So here are my top tips on how to get started if you're thinking of starting your own journey towards a fitness goal.
1) Don't wait until Christmas or Monday to get started. I only say this because I was one of those that did exactly that and kept putting it off. Set a date/week when you know you can prepare yourself mentally to get up and do down thing.
2) Start trying out different healthier foods. It could be leaner cuts of meat, , lower GI carbs or a deifferent vegetable. It's all trial and error and you won't get it right the first time but do stuck at it as that'll help greatly with weight loss and general well-being.
3) Don't join the gym...well kind of join but not really.rather commit to a Bootcamp class say for about 6-8 weeks and see how you get on as you will all be beginners and won't feel so overwhelmed or silly if you can't do something. You'll also be taught proper form and your trainer will have the patience to know you're not Wonderwoman or Thor just yet.
4) Drink more water. Drastically cut down on fizzy drinks and alcohol and resolve that with a minimum of 2 litres of water per day. Not infused water just good old plain water. You soon won't be able to do without it.
5) Be patient with yourself. I know what it feels like to want to take a progress picture just two weeks after you've started training and see no change lol. Give yourself at least 3 months before taking your second picture from the time you started. It's far more satisfying and be proud of every small achievement.
6) Learn how to cook. The kitchen is your best friend as this is where all your nutrition is coming from. It's so much easier to cook or prep tasty meals not only for you but also for your family. I highly recommend getting Joe Wicks: Lean in 15 or Low Carb Revolution by Annie Bell if you're just learning how to cook as his recipes are easy to follow, delicious and healthy.
I'm a comfort eater and these books have definitely helped keep me away from eating all the crisps and cake!!
7) Cut out the negativity. Whether it's coming from friends, family or yourself, just cut it right out!!! It's unnecessary energy and will only slow you down mentally and physically. Your hard work and the results you get should never be dictated by others, use your time in the gym to empower yourself in every way.
8) Make a weekly shopping list. Know what you're buying and try and only have healthy foods in your fridge/freezer. Healthy eating isn't expensive if you buy in the right places. Source out your local halaal shops, find the nearest LIDL or ALDI, go to your local markets and see what protein packs your butcher can do for you at a discounted price.
9) Do what works for you. It's easy to go onto Instagram, watch a 1 minute video or see a physique you like and expect to look like that within minutes. The truth is, there's a lot of Photoshop going on these days and a few lies being told here and there in the fitness industry. Best thing to do is certainly look for inspiration on these platforms but use your own body as motivation. There's not one person on this planet with the exact same body as yours so make yours the best it can be. Also pick exercises that'll best suit you. It could be yoga, HIIT, weights, swimming. As long as it's working for your body stick at it and continue to be great.
10) Lastly, learn to accept your body and appreciate the beautiful things about it. Work hard and know you're achieving something great just by choosing to change your body and mind. You may not have the biggest biceps or glutes but there's someone out there that wishes they were doing just half of what you're doing to achieve what you've achieved. You're beautiful and being your best self. Nothing is greater than that.
I'll end this blog on that note and remember to always try your best and do everything with positivity. Your dreams are only achieved when you work hard towards them xx
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