Yesterday's leg workout

Worked on legs and glutes yesterday and I'm defo feeling it today!! Here's how it went down:

For my warm-up, I use the 7min workout app which has 30 second intervals of each exercise.

4mile bike ride with my son (he was amazing as it was his first time riding on the main road, team fitfam!!)

40 x donkey kicks (20 each leg)

25 x 20 kg leg extensions

15 x 20kg squats 

40 x side leg lifts (20 each leg)

30 x calf raises holding 2.5kg weights in each hand

15 x 10 kg single leg dead lifts 

20 x Single leg bench squat holding 3kg medicine ball

REPEAT 4 TIMES

REST 1min 30 secs (I went for active rest: high knees and jump squats)

Enjoy!!

Upper body workout

But did you sweat?? Worked on my upper body today and got my sweat on in my lil gym!! I'm absolutely finished right now lol but it was so worth it!! This is what I got up to, try it!!

4 mile bike ride with 2.5 kg weight in bag

20 push-ups 

10-15 TRX rows 

15 Chest presses 15kg 

15 lat raises with resistance bands 

15 tricep kick backs 5kg weights

15 reps 20kg dead lift 

15 bicep curls

Rest 2mins after each circuit (I chose active rest so I was on the punching bag for the 2mins)

REPEAT 4 times!! Xxxx

Quick meal post

Hope everyone is having something yummy and healthy for dinner!! We are!! Wild rice, sautéed cabbage with yellow peppers, grilled salmon and cannellini beans!! 😋💪💪yummy!! 😘💪