Upper body workout

But did you sweat?? Worked on my upper body today and got my sweat on in my lil gym!! I'm absolutely finished right now lol but it was so worth it!! This is what I got up to, try it!!

4 mile bike ride with 2.5 kg weight in bag

20 push-ups 

10-15 TRX rows 

15 Chest presses 15kg 

15 lat raises with resistance bands 

15 tricep kick backs 5kg weights

15 reps 20kg dead lift 

15 bicep curls

Rest 2mins after each circuit (I chose active rest so I was on the punching bag for the 2mins)

REPEAT 4 times!! Xxxx