Yesterday's leg workout

Worked on legs and glutes yesterday and I'm defo feeling it today!! Here's how it went down:

For my warm-up, I use the 7min workout app which has 30 second intervals of each exercise.

4mile bike ride with my son (he was amazing as it was his first time riding on the main road, team fitfam!!)

40 x donkey kicks (20 each leg)

25 x 20 kg leg extensions

15 x 20kg squats 

40 x side leg lifts (20 each leg)

30 x calf raises holding 2.5kg weights in each hand

15 x 10 kg single leg dead lifts 

20 x Single leg bench squat holding 3kg medicine ball

REPEAT 4 TIMES

REST 1min 30 secs (I went for active rest: high knees and jump squats)

Enjoy!!