Recipe and bootcamp feedback

Well, well, well look who made it back alive from bootcamp lol.  It was tough but defifnitely worth it. I don't know what I was so apprehensive about, I guess I just didn't know what I was in for.

Anyway, we did everything from rope training, kettlebell swings, push-ups, squats with weights etc...we were in there!!  Lasted an hour and I felt it for sure, it was a blast and all of us were determined to do our best.  Can't wait for Thursday and Saturday and see what else is in store.  I'll leave you with the recipe to my post workout meal and tonight's dinner xxx


Post-workout meal: Lettuce, avocado, mackerel and egg salad with a yogurt and honey dressing + sweetcorn (serves 1)

Handful of lettuce
1 smoked peppered mackerel
1 small tomato
1 egg boiled and chopped roughly
1/2 an avocado cut into cubes
1 tablespoon greek style natural yogurt
1 teaspoon natural honey
1 cob of corn

Combine all the ingredients and stir gently.  Steam corn till tender. Serve and enjoy!! xx

Dinner: Beef stir-fry with sweet potato mash (serves 2)

200g stir-fry beef
spring onions
1/2 red pepper sliced
1/2 green pepper sliced
2 large carrots
4 cloves of garlic
1 large sweet potato
Olive oil
salt and black pepper to taste

Fry the beef in a teaspoon of olive oil till brown.  Add peppers, garlic, spring onions, carrots to the meat and stir-fry for about a minute. Season with salt and black pepper.

Boil your sweet potato and mash.