I did suffer a little bit only because I had done a kettlercise class beforehand and my arms and abs were already aching. But overall, it was worth it. Got a new kettlebell yesterday as well (woooohoooo!!). It's time to start using heavier weights if I want results right? So I visited my BFF www.amazon.co.uk. I've moved up from using 5kg to 7.5kg. Will let you know how I get on with the weight on Monday.
As you can tell by the title, I'm soooo happy it's Friday as I get a lil break from working out, well except yoga which I'll do later today *happy dance*
Well back at it tomorrow at bootcamp so I'll leave you with the meals and recipes from yesterday. Pretty much having the same today. Started the day with my usual protein shake xxxx
I lightly toasted my bread, white was all I had left :(, mashed the avocado and mackerel to make a yummy spread and scrambled my eggs. This literally kept my energy levels up for both workouts.
Grilled Seabass with roast sweet potatoes and sauteed pak choi + a yogurt chilli and black pepper sauce (serves 2)
2 Seabass fillets
2 medium sized sweet potatoes (boiled till semi soft)
2 small chillis finely chopped
1 packet Pak choi chopped
4 gloves of garlic finely chopped
4 tablespoons yogurt
Olive oil
Salt and pepper for seasoning
Season you Seabass with with a little salt and black pepper or fish seasoning. Place in ovenproof dish, add about a teaspoon of olive oil and grill till cooked through and golden brown.
Boil the sweet potatoes till slightly soft. Drain and place in a roasting dish with approximately 2 teaspoons of olive oil and roast.
Sautee the pak choi and add garlic. Stir for about 30 seconds.
For the yogurt sauce, simply add the chillis and some black pepper.
Serve and enjoy!!xxx
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