30 days of fitness: DAY 1

Oh boy!! Here goes nothing. I've been really enjoying bootcamp and making the most of my time there. It's really changed my way of thinking with regards to exercise and healthy eating. I'm having so much fun with everything, I never want it to end!! 

I also have a little summer holiday coming up so I really want to look top notch in my bikinis so I've decided to clean up my eating and turn up the workouts. I'll be doing a bit of everything really from calisthenics to cardio to plyometrics to everything else in-between.

I'll be sharing my daily workout routines (yes routines!!) and what I'm eating to fuel myself through the day. So here goes:

BREAKFAST:

Bowl of oats made with soya milk. Nectarine and pint of lemon water.

LUNCH:

2 scrambled eggs, sautéed spinach with garlic and 1 beef sausage

PRE-WORKOUT SHAKE:

Use your protein powder as instructed: I added 1 banana and a tablespoon of peanut butter

DINNER( POST-WORKOUT):

Small lamb shoulder steak (no oil added) pan fried

Protein shake made with soya milk

WORKOUT FOR THE DAY

Getbodiedbyj 10 min Ab workout (search for this on YouTube)

40 assisted pull-ups

40 push-ups 

40 jump squats 

40 leg lifts 

40 bicycle crunches

40 split lunges

1 min high knees

200m sprint

Day 1 done and don't forget to keep yourself hydrated throughout the day xx

MY HERO