30 days of fitness: Day 2

Today was the first day of bootcamp with a new trainer. My arms are no longer functional as today was all about the upper body!! We did everything from tricep dips, push-ups, rows on the TRX, we were on the rowing machine, 10kg clean and press...it was all kicking off lol!! I enjoyed it as usual and Thursday is all about legs and glutes, I CANNOT WAIT!! 

I don't have a particular workout to share as I had boot camp but you can try this for today or tomorrow. Repeat 2-3 times.

BREAKFAST

Oats with soya milk and a cup of herbal tea (any of your choice with 1 teaspoon of Manuka honey)

PREWORKOUT/LUNCH

Protein shake with spinach, tablespoon of peanut butter and banana

POSTWORKOUT/DINNER

Protein shake (nothing added)

Whole wheat pasta with pork strips in a tomato and onion sauce

Teaspoon of cottage cheese

Enjoy, stay strong and stay fit. Remember to keep yourself hydrated all day!! Water is essential to your fitness xxx