30 days of fitness: DAY 4,5 and 6 DONE!!

No I haven't given up, just didn't have time to post!! Here is a brief rundown of the past 3 days.

DAY 4:

I had boot camp on Thursday and we focused on the lower body. Leg day was hell and I damn near crawled out of the gym lol. Squats with 20kg weight, lunges with 20kg weight, bunny hops over steps, calf raises, box jumps, wall sits, stepups, sprints on spin bike and finally sprints. Mercy!! This picture pretty much sums up how I felt afterwards lol

DAY 5:

I had a business seminar to go to in London so decided to do a quick 30min yoga just to stretch out the muscles as I was very sore from head to toe.

DAY 6:

I was exhausted at this point but I still managed to do some sprints on the road. I've measured and marked out 100m so I just decided to do a few sprints to test it out. I won every race by the way :p

My eating has pretty much been protein shakes and grilled meats with sautéed or steamed veg. Plenty of water!! I will post some new recipes up this week.

Stay focused, stay strong and enjoy your journey xxx