DAY 10:
I was meant to have my personal trainer come through but I just had so much to do in the morning. I got a quick workout in on the TRX bands working on my abs. Then did the 100m sprints x 6 with my son. He beat me as I had severe DOMS (no lie or excuses lol)
DAY 11:
I had bootcamp on Thursday so we focused on the upper body: push-ups, shoulder press 10kg-20kg depending on strength, tricep dips, rows on TRX, alternate punches, kettlebell lateral raises. Circuits started at 30 secs then 45 secs and then a 1 min.
DAY 12:
Today was meant to be rest day and I did rest but couldn't resist a little ab blast this evening lol.. So I did a little workout from my fellow blogger www.freshfitandfancy.blogspot.com (follow her on instagram too for inspirational pics and meal ideas: freshfitandfancy). I will be using her ab workouts throughout my holiday as they are amazing!! So I did the "Love your lower abs" challenge and it finished me haha!! Had me sweating loads too which is always a good thing ;)
Food wise I have been pretty much using my protein shakes as pre and post workout meals throughout the day and having less carbs than usual. For instance, I'll have a barbecued pork chop or chicken and have some sautéed spinach with it. Been loading up on fruit and drinking plenty water!! It's very important to stay hydrated especially in this beautiful weather.
I will try and blog earlier tomorrow. Stay focused and don't give up xxx
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