30 days of fitness: DAY 3 DONE!!!

Uuuugh!! Today was a super tough day, I suffered lol. Tuesday, I had boot camp and the trainer focused on the upper body. Today my personal trainer came through and had me working my arms and entire body till I damn near passed out, I loved it though haha!! Here is what we did today and this is your workout too:

WARM UP

50 squats

50 alternate leg lunges

50 jump squats(your butt and legs will be on fire)

WORKOUT: LEGS (1 min/50sec/40 sec/30 sec/20sec/10sec sets)

1 min kettle bell swings (weight of your choice depending on fitness level, I used 12kg)

1 min jump squats 

Do the same exercises for 50 secs then 40,30,20 to 10 secs.  NO REST BETWEEN SETS!!

ARMS AND BACK (15-20 reps of each exercise, 4sets)

15-20 Lateral raises with resistance bands(if you don't have resistance bands, then use weights, no less than 2.5kg)

Move straight into 15-20 push-ups 

REPEAT 4 TIMES, NO REST!!

ABS/CORE (no rest between sets)

25 v-ups

25 raised leg sit-ups 

25 bicycle crunches 

25 leg raises

25 scissor kicks

25 single leg raises

1 min plank (jump legs in and out for extra intensity)

AND YOU'RE DONE!! :)

My meals were a little sporadic today. But here goes:

BREAKFAST:

Protein shake (no extras added as I had to rush out the door!!)

PRE-WORKOUT MEAL:

Bowl of oats with almond milk, pint of water

POST-WORKOUT:

Protein shake (no extras again as I had to rush out the door)

DINNER:

Poussin (grilled)

Wild rice (I'm not having any)

Butter beans

Cabbage with red Peppers

Enjoy!! Stay strong and hydrate yourselves boys an girls xx